Health and Wellness
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Breathwork vs Meditation Self Care
When it comes to finding your zen, breathing and meditation are like the dynamic duo of relaxation. While they might seem similar, they each have their own vibe and benefits. Breathing techniques are…
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To The Dreamer
Not all dreams are big. Not everyone wants to climb Mount Everest or become a billionaire. Or leap over buildings with a single bound and save the world with a cape. Truth is,…
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10 Things to do after 50.
1. Try everything twice. On one woman’s tombstone she said she wanted this epitaph: “Tried everything twice. Loved it both times!” 2. Keep only cheerful friends. The grouches pull you down. (Keep…
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Apples Apples Apples
‘Tis the season for apple picking — and along with it comes the smell of cinnamon and spices. And don’t forget caramel with all types of sprinkles, nuts and chocolate bits. …
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National Bubble Bath Day
On a cold winters day, relaxing in a nice warm/hot bubble bath sounds like the perfect way to commemorate National Bubble Bath Day, which is celebrated annually on January 8 th. More and…
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Bedroom Sanctuary
Have you ever spent a night at a motel or hotel and found it was a restful night? You actually felt more rested than if you were in your own bedroom. If you…
