Tag: essential oils

National Bubble Bath Day

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IMG 3083 256x192On a cold winters day, relaxing in a nice warm/hot bubble bath sounds like the perfect way to commemorate National Bubble Bath Day, which is celebrated annually on January 8 th.  More and more people are celebrating this national holiday. So much so greeting card companies have cards to send your favorite people celebrating the day. 

It is a great holiday to have a tea party with friends and share bath products and small bath gifts. I like sharing soothing bath recipes . I make my own bath soaks and give them as gifts in a jar .  Pinterest has tons of recipes too.

And while we are celebrating this fun day, it wouldn’t be complete without having Mr. Bubble close by.  Who hasn’t had a Mr. Bubble bath ? He is as American as  Buster Brown shoes.

Mr. Bubble  is the #1 brand of bath products in the United States and in 2011 it celebrated its 50th birthday.  Mr. Bubble is a brand of bath product made by The Village Company. He was created in 1961 in North Dakota .

 And we all know this slogan  ” Makes Getting Clean Almost as Much Fun as Getting Dirty!” 

 But did you know that Mr. Bubble   made several TV  appearances. His career as a TV celebrity has lasted through several decades. Mr. Bubble TV show appearances:

  • Family Guy
  • The Simpsons
  • 1983 Eddie Murphy Delirious
  • 1987 Gold Through the Fire
  • 1996 Ed (starring Matt LeBlanc)
  • Everybody Loves Raymond (Season 3)

 

So run a luxurious bubble bath today. Invite Mr. Bubble or add your own favorite soaks and bubbles. Add a bit of oil to the water to majorly moisturize your skin, light some candles for ambiance, grab a magazine and maybe a glass of wine and just totally bliss out for a bit.  Take the opportunity to treat yourself to some you-time and celebrate this National Holiday. And relax in your own Bedroom Sanctuary  Happy Bubble Bath Day !

Bedroom Sanctuary

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Have you ever spent a night at a motel or hotel and found it was a restful night? You actually felt more rested than if you were in your own bedroom.   If you have, then it is time for a bedroom revamp. First notice what was it about the motel room that made it more restful. You will want to reinvent this mood in your own bedroom.

I love a cozy bedroom. I love lots of pillows, Egyptian  sheets and fluffy coverlets. I love subdued lighting and a touch of white noise to block out the world. And I love a healthy bedroom.

love a cozy bedroom. I love lots of pillows, Egyptian  sheets and fluffy coverlets. I love subdued lighting and a touch of white noise to block out the world. And I love a healthy bedroom.
What is a healthy bedroom? It is when you walk into the room and it feels and smells fresh. Here are ways to keep your bedroom healthy and cozy.

Replace your mattress every 5 to 7 years. Quality counts. Choose the best quality you can afford. You want your spine to be properly aligned. And the size of the mattress matters. A bed too small is a big mistake. You need to be able to stretch out and feel free in bed. Use high quality thread count linens. They breathe easily and feel cool to be skin.

Stay away from the memory form pillows. They often emit dangerous Volotile Organic Compounds or VOC’s that can cause headaches, nausea, and eye irritation. You don’t want your face, mouth, or nose anywhere near them. Use instead pillows filled with organic materials, like wool or feathers, or at least safer foam like natural latex foam.

A quiet air filterer is an efficient way to purify your bedroom of dangerous pollutants and agitating allergens like dust mites, pollen, and pet dander. It also can be used for white noise to block out sporadic noises.

My favorite thing is to have house plants in my bedroom. Not only will a potted plant or two beautify your bedroom, but they will also release oxygen and help filter out harmful compounds emitted by everyday cleaners, detergents, and fragrances. They are several houseplants that thrive in low light and are perfect in a bedroom.

The décor of your bedroom needs to invoke peacefulness to yourself when you enter the room. We all have that special color hue that we gravitate to for restfulness. Use this palette for your wall and accents. I love the colors of beiges and blues in my bedroom.

I personally don’t have a TV in my bedroom. It detracts me and I can not relax with its chatter. I prefer to be quiet and mediate before sleeping. Ease your anxious mind. Wind down before bed. Take a bath, meditate, or do whatever it takes to relax and wipe away the day’s stress.  I like an oversize chair with a rug underneath to sit in before retiring to bed. A soft light with low wattage sits on a side table beside the stair. I can read or use my ipad and enjoy some evening tea or milk. This helps me wind down for bedtime. Your bed should never be a desk, dining room table or a couch. A radio or sound system of soft music playing the background while reading tends to relax the body, but before I get into bed, I turned it off.

Always, always have scented oils or candles in your bedroom. Lavender and lemongrass are two of my favorites in the bedroom. Another scent is peony and rose. Studies show the sense of smell of calming aromas helps to reduce your stress levels.

I read a study on sleep patterns and what helps in sleep. I was surprised it suggested having a dark red night light. If you wake during the night, this color doesn’t cause you to feel wide awake. It gives a glow of contentment and helps you fall back to sleep. I use a red glow infuser in my bedroom. It cast its glow as well as the smell of lavender fills the room.

I find that keeping it simple in décor is best. If a picture of a sunset makes you feel rested, hang one in your room. I personally like water scenes and flowers. So my room has cottage cozy written on it. Keep it clean and simple. Remember to keep your sleep environment uncluttered, dark, quiet and cool.

 For the best sleep, avoid exercising or eating near bedtime. Eliminate alcohol and nicotine intake, especially before sleeping. And treat your body right during the day. Eating right and exercise during the day. Bedtime is the body’s time to rejuvenate for another day.

Take it day by day. Changing your schedule and attitude about sleep isn’t going to happen overnight. It requires lifestyle changes, dedication and practice. Just like improving any aspects of our lives, making sleep a priority takes time.

Remember your bedroom is your getaway room. It is like that motel/hotel away from home. Close the door and unwind and call it a day.

Walls in an Austin, Texas, master bedroom are painted Pratt & Lambert

Here are several inspirations of  a cozy bedroom.

Cosy bedroom with caramel floor, vanilla wooden wall panels and metal bed

Cozy Bedroom       

Desk as Nightstand

 

Little Girl’s Room       

 

Pinterest is full of ideas to create the Cozy Bedroom

 

Herbs and Essential Oils

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Essential OilsGrowing up in rural North Carolina I was surrounded by farms and fields. My family operated a Bed and Breakfast, which was called The Gatesville Hotel.

This home had 33 rooms with five baths and three stairways. My mother and her help cooked breakfast daily for the visitors. The huge dining room table was always set by afternoon for the next day. 

We had our own garden. It was over an acre. Fresh vegetables and fruits were planted by the seasons.   In a corner of the acre of the garden was my Mother’s herb garden.   The perimeter was surrounded by flowers and the rows of herbs had little stakes with their names on them.  

The menus for breakfast changed according to the seasons of the garden. 

In the back pantry, which was a large room with windows and shelves built between the windows was the oils and herbs table. On top of this table was measuring spoons, pretty little glass bottles, and a recipe book from Rodale. My memory of this room was the aroma from the herbs. My nanny and I picked the fresh basil, peppermint, rosemary, lavender, etc, early in the mornings, while the dew was still on the leaves. She would separate the herbs on the table. Some of these were used in recipes and others were mixed with carrier oils to put in the baths with the linens. I enjoyed watching my mother and Ms. Hattie working at this table. The book they used for recipes was well worned. When they would leave the table, I would sit at it, pretending I was mixing too. I spent plenty of playtime at this table

So throughout my life, I have had an interest in herbs and their value in our lives. I learned that besides being used in our foods, that they had medicinal and healing purposes and even natural ways of cleaning and insect repellants.

 Besides all the benefits of natural herbs and oil, I simply enjoy watching them grow and the aroma of the garden.

 A little bit of history about herbs

Essential oils and herbs have been used since civilization. Myrrh was used by the Ancient Grecians and Romans to heal wounds and as an anti-inflammatory. During the outbreak of the Bubonic Plague in the 12th Century, Cinnamon, Ginger and Sandalwood served as lifesaving antibiotics. In the 1920s, French Chemist Rene-Maurice Gattefosse was badly burned in an accident in his lab and he found that by dipping his skin into lavender, he eliminated infection and prevented scarring. Studies show essential oils from herbs have antiseptic, anti-inflammatory, antibacterial, antifungal and anti-parasitic properties. It only takes a few drops to have an effect when using them.

Essential oils are super-concentrated. It takes about 16 pounds of fresh peppermint leaves to produce an ounce of essential oil. These oils are the active ingredients and flavor additives in many kinds of everyday products , candies, syrups, toothpastes, mouthwashes, cleaning products, skin creams, lip balms, shampoos, bath salts, and soaps. Essential oils even give flavor and aroma to the spices that you use to add zest to your cooking, such as cinnamon, allspice, and nutmeg used for apple cider, pies, and baked goods.

And essential oil and herbs are used to relax and refresh our bodies. . The healing and holistic medicinal properties of essential oils have been known to treat everything from minor colds to diabetes.

On my sidebar you will have more information on Essential Oils and their benefits. You can also order online a great resource book. I use the   The Essential Life“. Like the wore torned book in my Mother’s pantry, I find recipes and uses of the herbs from my garden in this beautiful illustrated book.

 

 

 

A White Bowl of Lemons

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I always have a big white bowl of lemons sitting my kitchen.  Growing up I learned from my mother, that lemons were a staple in a Southern home.  They are just as  important as having butter in your fridge. From homemade lemonade to lemon sugar scrubs or repelling insects, lemons share their sunshine in my life..  If I don’t find myself needing a lemon in a day , I will slice one up  and arrange it  in a clear vase, topping it off  with a bouquet for the kitchen table.  The yellow color just makes a happier table,  even on a cloudy day.  

Lemons are one of the most versatile fruits . They love to join in cooking, from squeezing one on pasta or layering on broiled fish. It is packed with nutrients.   And all southern sweet tea comes with a slice of lemon.  Lemon juice is an acid and it is  a natural disinfectant.  The lovely lemon even deters pests. It helps preserve food and can easily replace harsh chemical-based ingredients. For me, I love the luscious lemon in the bath .   There is no lovier scent than lavender and lemon.  Even Yankee Candles  know this.  I light the candle by my Jacuzzi and pour oils of lemon and lavender based into the water. What a way to unwind.   After cleansing my face, I use lemon juice as an astringent.  I use a homemade lemon sugar scrub and afterwards, a lotion of lemongrass by Dani. 

I know I’m a little obsessive about lemons, but what Southern Girl isn’t ?

Here are just a few reasons why you want a bowl of lemons.  

Sooth Sore Throats
Gargle a mixture of lemon juice, warm tea and honey before bed. Helps ease your sore throat .

Travel Sickness Cure

Suck on a slice of lemon to help you stop feeling nauseous.

Create a Scented Humidifier
If you live in a dry winter climate, put lemon peels in a pot of water and simmer on low to humidify and oh the aroma is divine.

Bleach Dishes

Fill the sink with warm or boiling water and lemon skins. Soak the dishes for a couple of hours. Rinse and wipe dry. All stains will be gone.

Clean Microwaves
Combine 3 tablespoons lemon juice and 1-1/2 cups water in a microwave-safe bowl. Cook on high for 5 minutes, allowing the water to boil and the steam to condense on the walls and tops of the oven. Carefully remove the hot bowl and wipe away the mess with a wet sponge. This works every time. No harsh chemicals.

Cutting Boards
Because of their acid, lemons have antibacterial properties that makes them perfect for refreshing a cutting boards. Scrub the cutting with a heavy pad and then rub the surface with half a lemon . Let it sit for a few minutes before rinsing.  

Create Blond Highlights
if you are lucky enough to be a blond, then you need to  keep a lemon with you in the summertime. Shampoo hair and rinse with a mixture of 1/4 cup lemon juice and 3/4 cup water. Bask in the sun until your hair dries. Repeat daily for one week to maximize the effect. 

Make Fires Smell Good
Fires smell divine on their own, but a few lemon peels tossed on the flames give off a twist of lemon that is just lovely. And I love to watch the Sparks that rise up .

Create Your Own Sugar Scrubs

Use Pinterest to find a great homemade sugar scrub with lemon. You can check My Pinterest for the recipe I use .

Cooking with A Lemon

And of course, the reason my mother kept her bowl of lemons. She used them in  any recipe that needed a touch of zest.

Please try  this Lemon Olive Oil Seasoning.   The recipe is

1 cup extra virgin olive oil or 1 cup olive oil or 1 cup grape seed oil or 1 cup other vegetable oil

2 -3 tablespoons lemon zest, finely grated

Delicious and easy to make…

  1. Place the oil and the zest in a glass jar. Let it stand at room temperature for at least 2 weeks, shaking occasionally.
  2. Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, in refrigerator.
  3. Yield: 1 cup.

Use it to brush on baking pan to oven fry some fish and oh my goodness, it will be a staple in your home.  Wonderful to use when weather is too hot to cook. Use  on cauliflower, asparagus, and broccoli .

And while you are still squeezing those lemons, here is a great recipe for your own lemon extract.

Store-bought lemon extract costs an average of $1.98 per ounce.

  • Spirits ( Vodka )
  • Organic lemon peels – Free because I was already using the lemons. (If you don’t use 6 lemons all at once, you can squeeze the juice to use as needed)
How To Make Lemon Extract
Ingredients
  • Rind of 6 large organic lemons
  • 1 cup vodka
Instructions
  1. Wash and dry lemons.
  2. Using a vegetable peeler, cut thin slivers of the yellow skin in long ribbons. (Or if you have a zester, use that!) Make sure not to peel off the bitter white pith, just the outside will do.
  3. Place peels in a jar and cover with vodka. Shake well.
  4. Place in a dark cabinet for 4-6 weeks. Shake every few days for the first week, then occasionally after that.
  5. When the extract has reached the intensity you prefer, strain peels and pour extract into a clean jar. Store in a dark cabinet or the fridge.

The Lovely Lemon  .. 

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Pasta Noodles with Lemon Olive Oil
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Ingredients
  1. 2 teaspoons fresh lemon zest
  2. 1⁄4 cup lemon juice
  3. 1⁄3 cup extra virgin olive oil
  4. 2 large garlic cloves, minced
  5. 1⁄2 cup kalamata olive, sliced (optional)
  6. 1 pint cherry tomatoes, halved
  7. 3 tablespoons basil, julienned
  8. salt & freshly ground black pepper to taste
  9. Pasta noodles.
Instructions
  1. Combine the lemon zest, lemon juice, Extra Virgin Olive Oil, garlic cloves, Kalamata olives and cherry tomatoes.
  2. Cook pasta and reserve 1/4 cup (60mL) pasta water.
  3. Drain and toss pasta with olive oil mixture and reserved pasta water.
  4. Toss with basil and Parmesan cheese, season with salt and pepper.
  5. Garnish with extra Parmesan cheese if desired
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Relax .. Massage.. Spa

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What better than to begin this new year but to pamper myself. One way of slowing the pace is a massage and spa moment. I found while traveling abroad to include this moment. One of my favorite spas is Jean Louis David  in Doha, Qatar. The spa offers many ways to relax and de-stress after an 18 hour flight. I tried the  Swedish Massage first and later Thai and aromatherapy. The essentials oils are amazing. I fell in love with the scents. jeanlouis

While traveling abroad , I had the opportunity to enjoy their many luxuries. It is amazing what you see and read  in a travel magazine, is nothing like the personal experience of allowing the locals to share their world with you. Doha, Qatar was my first stop . As the plane hit the runway, I saw lights, sea and sand. Lots of sand. Being an American and not knowing their language, I was afraid it would be a barrier. It was unfounded. The people of Qatar pride themselves in knowing several languages. Their English is excellent. I soon found out they are proud their country and heritage and enjoy sharing their culture.

I settled into a luxury room, complete with fruits, beverages, chocolates, and hot foods that were waiting on a table by a window . After enjoying their special made mango juice and chocolates, I relaxed just watching the city’s movement. This is a city of movement even when you reach the sands of the desert . Once in the desert, you feel the wind. You look upward and see the starry sky at night. And then you look beyond and the magical Arabian Sea reflects the moon . It is calming. If you ever put Qatar on your travel bucket list, the souq is the visit worth taking. And plan to attend a falcon flight . Be prepared for beauty in flight.