Health and Wellness – The Pampered Introvert

Category: Health and Wellness

Breathwork vs Meditation Self Care

Posted on February 13, 2025February 24, 2025 by The Pampered Introvert

When it comes to finding your zen, breathing and meditation are like the dynamic duo of relaxation. While they might seem similar, they each have their own vibe and benefits. Breathing techniques are all about harnessing the power of your...Read More

To The Dreamer

Posted on December 10, 2018February 12, 2019 by The Pampered Introvert

Not all dreams are big. Not everyone wants to climb Mount Everest or become a billionaire. Or leap over buildings with a single bound and save the world with a cape. Truth is, some dreams are smaller. But that doesn’t...Read More

10 Things to do after 50.

Posted on October 17, 2017August 23, 2023 by The Pampered Introvert

1. Try everything twice. On one woman’s tombstone she said she wanted this epitaph: “Tried everything twice. Loved it both times!” 2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one...Read More

Apples Apples Apples

Posted on October 3, 2017 by The Pampered Introvert

‘Tis the season for apple picking — and along with it comes the smell of cinnamon and spices. And don't forget caramel with all types of sprinkles, nuts and chocolate bits. Apples , apples, apples. Remember learning that an...Read More

National Bubble Bath Day

Posted on January 8, 2017January 8, 2017 by The Pampered Introvert

On a cold winters day, relaxing in a nice warm/hot bubble bath sounds like the perfect way to commemorate National Bubble Bath Day, which is celebrated annually on January 8 th. More and more people are celebrating this national holiday....Read More

Bedroom Sanctuary

Posted on March 23, 2016 by The Pampered Introvert

Have you ever spent a night at a motel or hotel and found it was a restful night? You actually felt more rested than if you were in your own bedroom. If you have, then it is time for a...Read More