Health and Wellness – Page 2 – The Pampered Introvert

Category: Health and Wellness

Herbs and Essential Oils

Posted on March 10, 2016March 22, 2016 by The Pampered Introvert

Growing up in rural North Carolina I was surrounded by farms and fields. My family operated a Bed and Breakfast, which was called The Gatesville Hotel. This home had 33 rooms with five baths and three stairways. My mother and...Read More

The Pretty Pineapple

Posted on February 11, 2016March 11, 2016 by The Pampered Introvert

I recently visited a doctor to discuss some minor surgery. We set the date and she gave me a packet of instructions in a glossy folder to take home for reference in how to prepare for my upcoming surgery. Starting...Read More

A White Bowl of Lemons

Posted on February 1, 2016August 23, 2023 by The Pampered Introvert

I always have a big white bowl of lemons sitting my kitchen. Growing up I learned from my mother, that lemons were a staple in a Southern home. They are just as important as having butter in your fridge....Read More

Relax .. Massage.. Spa

Posted on January 4, 2016March 11, 2016 by The Pampered Introvert

What better than to begin this new year but to pamper myself. One way of slowing the pace is a massage and spa moment. I found while traveling abroad to include this moment. One of my favorite spas is Jean Louis...Read More